Pre-Workout Supplements: What They Do & Why Athletes Use Them

Pre-workouts are designed to boost energy, focus, and strength so you can perform at your best. Here’s how they help:

Increased Energy: Caffeine and stimulants heighten alertness and intensity.
Better Pumps: Ingredients like Citrulline increase blood flow and nutrient delivery.
Enhanced Strength: Beta-Alanine and Creatine support harder lifts and more reps.
Improved Endurance: Nootropics and amino acids help prolong effort and reduce fatigue.

A great pre-workout maximizes the effectiveness of every training session.