CREATINE 100 CAPSULES – OPTIMUM NUTRITION

Optimum Nutrition’s Creatine 100 Capsules are a convenient and effective way to support high-intensity training and muscular performance. Trusted by athletes and bodybuilders worldwide, these capsules deliver the power of pure creatine monohydrate in an easy-to-take format, ideal for those looking to boost strength, endurance, and recovery.
How It Works?
Creatine is naturally stored in muscles and used as a quick energy source during intense physical activity. Supplementing with creatine monohydrate increases your muscles’ phosphocreatine stores, which helps regenerate ATP (adenosine triphosphate)—your body’s primary energy currency during high-intensity efforts. This leads to improved power, strength, and reduced fatigue in short bursts of activity.
Dosage :

Take 2 capsules with a glass of water twice daily.
On training days: Take one serving before workout and one after.
On non-training days: Take in the morning and evening.

For best results, use consistently and combine with a proper diet and workout program.
Ingredients :
Creatine Monohydrate – 2.5g per 2-capsule serving
Other ingredients: Gelatin, Magnesium Stearate, Microcrystalline Cellulose
Benefits :

Enhances muscle strength and power output
Boosts ATP regeneration during high-intensity workouts
Improves muscular endurance and performance
Aids recovery by reducing muscle cell damage and inflammation
Convenient capsule form for easy use—no mixing or measuring

Side Effects :
Creatine is generally well-tolerated, but possible side effects may include:

Mild water retention or bloating
Gastrointestinal discomfort (rare, especially in capsule form)
Cramping if not properly hydrated

Conclusion :
Optimum Nutrition’s Creatine 100 Capsules provide a clean, reliable source of creatine monohydrate to help you push past limits and elevate your training performance. Whether you’re aiming to lift heavier, sprint faster, or recover better, this product offers science-backed results in a convenient capsule format. Trusted quality from a leading sports nutrition brand—power your potential with ON Creatine.